vegetables – Michael Eats

Spicy McVeggie at McDonald’s

Published on September 18, 2025 by Michael NusairLeave a comment

Location: 30 Courtneypark Drive East, Mississauga
Website: https://www.mcdonalds.com/ca/en-ca.html

I tried — and enjoyed! — the McVeggie a few months ago, when McDonald’s was testing it at a few locations in Ontario. Now that it’s on the menu for realsies, I figured I may as well try the spicy version.

The Spicy McVeggie, per the McDonald’s website: “A breaded veggie patty made with a blend of vegetables (including carrots, green beans, zucchini, peas, soybeans, broccoli and corn) and seasoning, topped with shredded lettuce and creamy Habanero sauce, served on a toasted sesame bun.”

It’s the exact same sandwich, just with a spicy sauce. And it’s pretty much as I remember it: it’s not super flavourful, but there’s a nice contrast between the crunchy exterior and softer interior. It’s satisfying.

I think the spicy version is the way to go, with the habanero sauce adding some nice zippiness and a mild kick. It’s nothing too mind-blowing, but I could see myself ordering this again.

Delicious Roast Pork at The Carvery

Published on July 26, 2025 by Michael NusairLeave a comment

Location: 486 Front Street West, Toronto (inside Wellington Market)
Website: https://thewelltoronto.com/directory/the-carvery/

Wellington Market at the Well recently expanded a bit — they have a handful of new restaurants, including locations of BEAR Steak Sandwiches, Chen Chen’s Nashville Hot Chicken, and the one I checked out, The Carvery.

This is an outpost of a Windsor restaurant that specializes in various roast meats — chicken, pork, lamb, and beef — that you can have in a sandwich or on a plate.

I went with the roast pork plate, which comes with the pork, a crispy piece of crackling, peas, carrots, squash, potatoes, and a dinner roll. At $13.90 for a massive plate of food, it’s an incredible deal.

No, it’s not the most photogenic dish ever — it’s basically just various shades of brown, though there is a generous amount of vegetables buried under there.

But if it tastes this good, I can’t say I’m too concerned about what it looks like.

Most importantly, the roast pork is great — it’s tender and nicely seasoned, with the gravy on top just amping up its flavour. There’s also the ultra-crunchy piece of crackling on top, and yeah, that’s good stuff.

As for everything else, the vegetables are all cooked perfectly (the potato has a satisfyingly crispy exterior), and the roll is clearly fresh, with a nicely buttery flavour.

And again: it’s $13.90. It’s an amazing value for the quantity and quality of the food you’re getting here.

A Healthy Food Court Option at Poulet Rouge

Published on March 29, 2024 by Michael NusairLeave a comment

Location: 100 City Centre Drive, Mississauga (inside Square One)
Website: https://poulet-rouge.ca/en

I hadn’t heard of Poulet Rouge until very recently, but apparently it’s a Quebec-based chain that’s been around since 2012. They basically have one thing on the menu — grilled chicken bowls — though it’s extremely customizable.

You can pick the flavour of your chicken, the base (brown rice, quinoa, lettuce, or poutine — it is a Quebec chain, after all), the sauce, and various veggie toppings.

I ordered the mini size, which — true to its name — comes in a comically tiny container. It’s packed with stuff, though, so it’s enough for lunch if you want something that isn’t too heavy.

I got the volcano hot chicken on brown rice, and topped it with spicy mayo, olives, cucumber, hot peppers, and a scoop of avocado mash (which costs a bit extra).

It’s not bad at all. I wouldn’t say it blew my mind, but for something from a mall food court (that’s relatively healthy, no less), it’s pretty tasty. The ingredients taste fresh, the flavours are nice and zippy, and while the grilled chicken breast is a bit on the dry side, it’s got some nice char from the grill.

I don’t know if anyone is going to get too excited about this place, but it’s solid food court fare.

Enjoyable Health Food at iQ

Published on December 29, 2022 by Michael NusairLeave a comment

Location: 3401 Dufferin Street, North York (inside Yorkdale Mall)
Website: https://www.iqfoodco.com/

Though I hadn’t heard of iQ until very recently, they actually have nine locations as I write this, mostly downtown. The whole place kind of comes off as a parody of a trendy health food joint, with various bowls and avocado toasts on the menu, but based on the bowl I tried, it’s actually pretty tasty.

I got the Steelhead + Veg bowl: “roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, lime wedge, carrot ginger dressing.”

It’s not bad at all. It’s got a good variety of tastes and textures, the dressing was nice and zippy, and the quality of the fish (which is served cold, like the rest of the ingredients here) is quite good. I don’t think it’s going to blow anyone’s mind, but for something that’s so blatantly healthy, it’s pretty satisfying.

Top-Notch Sandwiches at Vilda’s

Published on October 23, 2022 by Michael NusairLeave a comment

Location: 209 Dovercourt Road, Toronto
Website: https://www.vildastoronto.com/

Sandwiches! I think I’ve mentioned in the past that there are a few dishes that I think are the perfect food. A margherita pizza, for one. A great bowl of ramen. And of course, you’d have to add sandwiches to that list — but is that cheating? A margherita pizza is a pretty specific thing, but with all the different combos of bread and fillings, a sandwich can be about a billion different things.

Still, who doesn’t love a sandwich, particularly when they’re as great as they are at Vilda’s?

(That’s mostly a rhetorical question, but if you’ve legitimately never had a sandwich that you loved, then there might be something medically wrong with you. Go see a doctor.)

I tried a couple at Vilda’s: the Duca di Zucchine, and the Tuna à la Mediterranean. Both were very good, but the Duca di Zucchine (which the menu describes as “Hard-roasted, lemon-marinated zucchini ribbons. A vibrant spread of garlic scapes and tahini. Parmesan cheese! Bacon AND mint?! Together? Yes.”) was the highlight. The combo of the tender zucchini, the crispy/meaty bacon and the zingy vibrancy of the various sauces was extremely delicious.

The Tuna à la Mediterranean (“Cut up artichokes, whipped tuna, melted cheddar, olive-dressed butter lettuce and mayo”) was a bit less impressive, but still quite tasty. This one tasted more like something I might be able to make at home (or more accurately, something I think I could make at home, but could never actually make at this level of deliciousness). It was also a bit odd in that it was ostensibly a tuna melt, but featured cheese that was completely unmelted. You’d think that this would be an issue, but it was delicious regardless. It’s hard to go wrong with the combo of the creamy tuna spread and the crispy freshness of the veggies, not to mention the great bread.