A Healthy Food Court Option at Poulet Rouge

Poulet Rouge
Location
: 100 City Centre Drive, Mississauga (inside Square One)
Website: https://poulet-rouge.ca/en

I hadn’t heard of Poulet Rouge until very recently, but apparently it’s a Quebec-based chain that’s been around since 2012.  They basically have one thing on the menu — grilled chicken bowls — though it’s extremely customizable.

You can pick the flavour of your chicken, the base (brown rice, quinoa, lettuce, or poutine — it is a Quebec chain, after all), the sauce, and various veggie toppings.

Poulet Rouge

I ordered the mini size, which — true to its name — comes in a comically tiny container.  It’s packed with stuff, though, so it’s enough for lunch if you want something that isn’t too heavy.

I got the volcano hot chicken on brown rice, and topped it with spicy mayo, olives, cucumber, hot peppers, and a scoop of avocado mash (which costs a bit extra).

Poulet Rouge

It’s not bad at all.  I wouldn’t say it blew my mind, but for something from a mall food court (that’s relatively healthy, no less), it’s pretty tasty.  The ingredients taste fresh, the flavours are nice and zippy, and while the grilled chicken breast is a bit on the dry side, it’s got some nice char from the grill.

I don’t know if anyone is going to get too excited about this place, but it’s solid food court fare.

Unique Chinese Food at Tangritah Kabab House

Tangritah Kabab House
Location
: 900 Rathburn Road West, Mississauga
Website: None

One of the things I like about living in Toronto is that not only is pretty much every country’s cuisine available to try (which I explore in another blog, 196 Plates — I think it might be about time to bring that one back), you can actually get so much more specific than that.

Tangritah Kabab House

This place — which specializes in Uyghur cuisine — is a great example of this.  “Chinese food” tends to be put under one enormous umbrella, but China is a huge country, and its food is wildly different from region to region.

Tangritah Kabab House

I tried a few things here, and it was all extremely delicious.  First up: a dish the menu only refers to as “fried meat.”  I think it was beef, though it might have been lamb (if it was, it didn’t have much of a lamby flavour).  Either way, it was super tasty, with a bunch of tender meat, nicely cooked onions, and a very cumin-tinged flavour that was extremely addictive.

Tangritah Kabab House

Next up was the Tangritah Special Langmen, which is an Uyghur dish in which hand-pulled noodles are topped with stir-fried veggies and meat.  The flavour here was a bit less distinctive than the fried meat, but the noodles had a really satisfying chewiness, and the veggies and meat were perfectly cooked (again, I’m not sure what the meat was, but I’m gonna say beef).

Tangritah Kabab House

Finally, I tried the samsa, a bun filled with a mix of lamb and onions.  This looks like it might have initially been crispy on its exterior, which would have been nice, but it was either steamed or microwaved to reheat and was soft throughout.  Regardless, it was quite tasty.

Solid Poke Bowls at Pokeworks

Pokeworks
Location
: 197 North Queen Street, Etobicoke
Website: https://pokeworks.ca/

Pokeworks is an American poke chain that’s just starting their Canadian expansion (with 50 locations to come, apparently).

If you’ve been to a poke place before, then you know the deal: they’ve got the usual assortment of raw tuna and salmon (along with cooked chicken and tofu) that you can get with various toppings and sauces, served on rice, noodles, or salad (or some combination of the two).

Pokeworks

You can either create your own bowl or go with one of their “Signature Works.”  I went with the latter, and got the Umami Ahi (“Ahi tuna, cucumber, sweet onion, shredded nori, edamame, umami shoyu sauce, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps”).

Pokeworks

It didn’t exactly blow me away, but it’s a solid bowl of poke.  In particular, the chunks of tuna are fresh, sizable, and generous.  The flavours are a bit too muted and the rice was overcooked (it was mushy in spots), but everything else was quite tasty.

I don’t think it’s going to rock anyone’s world, but if you’re in the area and you’re looking for a tasty, relatively healthy meal, you could definitely do worse.

Enjoyable Health Food at iQ

iQ
Location
: 3401 Dufferin Street, North York (inside Yorkdale Mall)
Website: https://www.iqfoodco.com/

Though I hadn’t heard of iQ until very recently, they actually have nine locations as I write this, mostly downtown.  The whole place kind of comes off as a parody of a trendy health food joint, with various bowls and avocado toasts on the menu, but based on the bowl I tried, it’s actually pretty tasty.

iQ

I got the Steelhead + Veg bowl: “roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, lime wedge, carrot ginger dressing.”

iQ

It’s not bad at all.  It’s got a good variety of tastes and textures, the dressing was nice and zippy, and the quality of the fish (which is served cold, like the rest of the ingredients here) is quite good.  I don’t think it’s going to blow anyone’s mind, but for something that’s so blatantly healthy, it’s pretty satisfying.

Amazing Roast Pork at Luen Hing Barbecue

Luen Hing Barbecue
Location
: 888 Dundas Street East, Mississauga (inside the Mississauga Chinese Centre)
Website: None

If a restaurant has an enormous slab of tasty-looking roasted pork hanging in the window, you should eat at that restaurant.  That’s just a fact.  Is that a law?  I think that might be the law.  If you see a restaurant like that you have to eat there or you’ll go to jail.  That sounds fair to me.

Luen Hing also has chicken and duck hanging in the window, and clearly I have to go back, because that pork… wow.

Luen Hing Barbecue

I ordered the roast pork and barbecue pork on rice, which comes with a seriously generous amount of tasty eats for about twelve bucks.  It’s a great deal, that’s for sure.

I actually brought this home instead of eating in the food court, and I had resigned myself to the fact that the pork skin probably wouldn’t be particularly crispy.  It’s hard to retain your crunch when you’ve been steaming in a sealed take-out box.  But oh man, that skin was crisp.  It was at delightful, kettle chip levels of crunchiness.

Luen Hing Barbecue

And the pork itself was so good.  Super flavourful, nice and tender, fatty but not too fatty, and of course, the aforementioned super crunchy skin.  Delightful.

The barbecue pork wasn’t quite on the same level — it was a bit dry — but it was still quite tasty, with a nice balance of sweet and savoury.

The steamed cabbage and the sauce they poured on top were also quite good.  It all adds up to a seriously satisfying version of this dish, and a restaurant that I’ll almost certainly be returning to in the near future.