Enjoyable Health Food at iQ

iQ
Location
: 3401 Dufferin Street, North York (inside Yorkdale Mall)
Website: https://www.iqfoodco.com/

Though I hadn’t heard of iQ until very recently, they actually have nine locations as I write this, mostly downtown.  The whole place kind of comes off as a parody of a trendy health food joint, with various bowls and avocado toasts on the menu, but based on the bowl I tried, it’s actually pretty tasty.

iQ

I got the Steelhead + Veg bowl: “roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, lime wedge, carrot ginger dressing.”

iQ

It’s not bad at all.  It’s got a good variety of tastes and textures, the dressing was nice and zippy, and the quality of the fish (which is served cold, like the rest of the ingredients here) is quite good.  I don’t think it’s going to blow anyone’s mind, but for something that’s so blatantly healthy, it’s pretty satisfying.

Quick Bites: Porchetta and Co., Ruru Baked, Good Behaviour

Porchetta sandwich from Porchetta and Co.
Porchetta sandwich from Porchetta and Co.

I’ve written about the porchetta sandwich from this place before, but just as an update: it’s still quite tasty.  However, on this particular visit it was a bit on the dry side, which made me kinda wish I had ordered the House Special sandwich (which comes with a bunch of toppings) instead of the porchetta on its own.  And indeed, ordering the porchetta sandwich sans-toppings, which used to be the shop’s bread and butter, isn’t even listed on the menu at this point.  Still, it’s a top notch sandwich however you order it.

Super Baked at Ruru Baked
Super Baked at Ruru Baked

“Super Baked” at Ruru Baked is a thoroughly odd (but tasty) scoop of ice cream.  It’s absolutely crammed with various chunks of cake and cookies and it’s certainly not unpleasant to eat, but I think it’s like 75% chunks and 25% ice cream?  The ice cream is basically just there to bind the chunks together.  I like a chunky ice cream as much as the next guy, but if I wanted to eat cake I’d eat cake.  Still, it’s quite tasty, so I can’t complain too much.

Super Baked at Ruru Baked
Chocolate ice cream from Good Behaviour

And on the opposite end of the ice cream spectrum: plain old chocolate ice cream.  Yeah, it’s kind of boring, but you know what?  When the quality of ice cream is as good as it is here, it actually isn’t.  The chocolate ice cream here has a super intense chocolate flavour, and a texture that’s abundantly rich and creamy.  This place easily serves some of the best ice cream in the city (or the best?  Maybe).

A Tasty Egg Sandwich at Egg Club

Egg Club
Location
: 531 Yonge Street, Toronto
Website: https://eggclub.ca/

As you’d guess from the name, Egg Club is all about egg sandwiches; every sandwich here features a fluffy omelet with various toppings, served on sweet Japanese milk bread.  It reminds me a lot of Egg Bae, but I think I like this place better.

Egg Club

You can get sandwiches here with stuff like ham, bacon, or even lobster, but I went pretty simple with the eponymous Egg Club: “Balsamic Onion, Swiss Cheese, Creme Fraiche, Egg Club Sauce.”

Egg Club

Between the silky eggs, the cheese, the sweet brioche-style bread, and the creamy sauces, it’s a very rich sandwich.  It’s a bit one-note (this was my biggest problem with Egg Bae as well), but the balsamic onion does a pretty solid job of bringing some sweet acidity that tones it down.  It’s hard to tell from the pictures, but there’s a generous amount throughout the sandwich, and it’s fairly essential in keeping things balanced.

Tasty Japanese Noodles at Raku

Raku
Location
: 456 Queen Street West, Toronto
Website: https://rakunyc.com/

If you’re looking for a Japanese noodle fix and you want something a bit different from the now-ubiquitous ramen shops throughout the GTA, Raku is worth a shot.

Raku specializes in udon noodles — which are thicker and chewier than ramen noodles — that they serve either hot or cold.  I went with one of the cold choices, though I started with the yaki nasu: “deep fried eggplant, spicy miso pork, quail egg.”

Raku

The waitress explained that you should mix this one up so that the egg combines with the eggplant and the pork.  The eggplant is soft, but still has some texture, and works very well with the meaty ground pork.  The miso gives it an addictively savoury flavour, and the egg cranks up its silky richness.  It’s a tasty dish.

Raku

As for the star of the show, I went with the zaru: “chilled noodles, dipping sauce.”

Raku

It’s a really simple dish; the dipping sauce basically tastes like a milder soy sauce.  It really comes alive once you jazz it up with the accompanying green onions, mushrooms, wasabi, and the quail egg (not to mention the little dish of shichimi togarashi — a zippy Japanese spice blend — on the table).

Raku

The noodles are really the star of the show here, and they’re great, with a hearty chewiness that stands up nicely to the flavourful sauce.

Quick Bites: Wish Restaurant, Nadege, Good Behaviour Ice Cream

Turkey Aussie Burger at Wish Restaurant
Turkey Aussie Burger at Wish Restaurant

My new policy with this blog is that it’s a negativity-free zone, so I’ll highlight the crispy fried potatoes that come on the side here, which are super tasty — they’re perfectly crispy on the outside, and creamy on the inside — and I’ll leave it at that.  I’ll also say that my dining companions both enjoyed their meal, and that the place was packed (and always seems to be packed), so maybe I was just being a grumpy gus.

Ice Cream Bar at Nadege
Ice Cream Bar at Nadege

Again, this is a negativity-free zone, so I’ll just say that Nadege has ice cream bars now, and that  I didn’t particularly care for the one I tried; it’s probably slightly below a higher-end mass-produced product like Magnum or Haagen-Dazs in quality, but much, much more expensive at about seven bucks (!!) per bar.

Birthday Cake ice cream at Good Behaviour Ice Cream
Birthday Cake ice cream at Good Behaviour Ice Cream

And on the exact opposite end of the quality spectrum, there’s Good Behaviour Ice Cream.  I like this place more and more each time I go (and I liked it a lot right from the get-go).  This particular scoop has that classic birthday cake flavour, and the quality of the ice cream is off the charts; it’s almost absurdly creamy and rich.  Assuming we’re splitting traditional ice cream and gelato into two separate categories, I think this place and Bang Bang are neck and neck for the title of the best ice cream in the city (but if gelato is in the mix, then Nani’s pretty much has to be the king).