bowl – Michael Eats

Tasty Rice Bowls at Omai Rice Bar

Published on October 21, 2025 by Michael NusairLeave a comment

Location: 21 Baldwin Street, Toronto
Website: https://omairicebar.com/

Omai Rice Bar is a spin-off of Omai, a high-end Japanese restaurant. The rice bar is much more on the casual end of things — they serve a selection of six rice bowls that are all around 15 bucks, and it’s take-out only (they also have a few benches on a patio out front).

I went with the Oh-My Fried Chicken: “Korean fried chicken, garlic yuzu glaze, wasabi cucumber, kimchi slaw and pickled daikon. Every bowl comes with our signature Omai salad on a bed of steamed white rice.”

I liked everything about this. The fried chicken was fresh, crispy, and tender, and was tossed in a tasty sauce (that was maybe a touch too sweet — my only complaint). Everything else in the bowl complemented it perfectly, with a whole bunch of bold, zippy flavours.

Even the salad on the side was a noticeable upgrade from the standard vinaigrette-tossed greens, with a nice citrusy punch that was really satisfying.

It’s all served on a bed of fluffy white rice, and it’s great. I wish I lived closer to this place, because I feel like I need to try every bowl on the menu.

A Healthy Food Court Option at Poulet Rouge

Published on March 29, 2024 by Michael NusairLeave a comment

Location: 100 City Centre Drive, Mississauga (inside Square One)
Website: https://poulet-rouge.ca/en

I hadn’t heard of Poulet Rouge until very recently, but apparently it’s a Quebec-based chain that’s been around since 2012. They basically have one thing on the menu — grilled chicken bowls — though it’s extremely customizable.

You can pick the flavour of your chicken, the base (brown rice, quinoa, lettuce, or poutine — it is a Quebec chain, after all), the sauce, and various veggie toppings.

I ordered the mini size, which — true to its name — comes in a comically tiny container. It’s packed with stuff, though, so it’s enough for lunch if you want something that isn’t too heavy.

I got the volcano hot chicken on brown rice, and topped it with spicy mayo, olives, cucumber, hot peppers, and a scoop of avocado mash (which costs a bit extra).

It’s not bad at all. I wouldn’t say it blew my mind, but for something from a mall food court (that’s relatively healthy, no less), it’s pretty tasty. The ingredients taste fresh, the flavours are nice and zippy, and while the grilled chicken breast is a bit on the dry side, it’s got some nice char from the grill.

I don’t know if anyone is going to get too excited about this place, but it’s solid food court fare.

Solid Poke Bowls at Pokeworks

Published on December 5, 2023December 7, 2023 by Michael NusairLeave a comment

Location: 197 North Queen Street, Etobicoke
Website: https://pokeworks.ca/

Pokeworks is an American poke chain that’s just starting their Canadian expansion (with 50 locations to come, apparently).

If you’ve been to a poke place before, then you know the deal: they’ve got the usual assortment of raw tuna and salmon (along with cooked chicken and tofu) that you can get with various toppings and sauces, served on rice, noodles, or salad (or some combination of the two).

You can either create your own bowl or go with one of their “Signature Works.” I went with the latter, and got the Umami Ahi (“Ahi tuna, cucumber, sweet onion, shredded nori, edamame, umami shoyu sauce, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps”).

It didn’t exactly blow me away, but it’s a solid bowl of poke. In particular, the chunks of tuna are fresh, sizable, and generous. The flavours are a bit too muted and the rice was overcooked (it was mushy in spots), but everything else was quite tasty.

I don’t think it’s going to rock anyone’s world, but if you’re in the area and you’re looking for a tasty, relatively healthy meal, you could definitely do worse.

Enjoyable Health Food at iQ

Published on December 29, 2022 by Michael NusairLeave a comment

Location: 3401 Dufferin Street, North York (inside Yorkdale Mall)
Website: https://www.iqfoodco.com/

Though I hadn’t heard of iQ until very recently, they actually have nine locations as I write this, mostly downtown. The whole place kind of comes off as a parody of a trendy health food joint, with various bowls and avocado toasts on the menu, but based on the bowl I tried, it’s actually pretty tasty.

I got the Steelhead + Veg bowl: “roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, lime wedge, carrot ginger dressing.”

It’s not bad at all. It’s got a good variety of tastes and textures, the dressing was nice and zippy, and the quality of the fish (which is served cold, like the rest of the ingredients here) is quite good. I don’t think it’s going to blow anyone’s mind, but for something that’s so blatantly healthy, it’s pretty satisfying.